July 24, 2014
Hittin ya with my first meal pic and recipe; red velvet protein pancake with cream cheese “frosting”…one scoop @cellucor red velvet cake protein, 1/3 C egg whites, 1/2 tbsp baking powder, cook on medium-low heat. Frosting; 2 tbsp 1/3 fat cream cheese, 1 tbsp low fat “butter” (earth balance light is my fav) 1 packet of Splenda, throw that in the microwave for 30 seconds and stir, add on top of that delicious fuckin pancake and die and go to heaven. #pancakeporn

Hittin ya with my first meal pic and recipe; red velvet protein pancake with cream cheese “frosting”…one scoop @cellucor red velvet cake protein, 1/3 C egg whites, 1/2 tbsp baking powder, cook on medium-low heat. Frosting; 2 tbsp 1/3 fat cream cheese, 1 tbsp low fat “butter” (earth balance light is my fav) 1 packet of Splenda, throw that in the microwave for 30 seconds and stir, add on top of that delicious fuckin pancake and die and go to heaven. #pancakeporn

6:42am  |   URL: http://tmblr.co/ZtwDfx1MMdA4_
Filed under: pancakeporn 
July 22, 2014
It’s really dawned on me this week that I am on my own in this. No trainer, just me against myself, trying to be better than before. I have been visualizing the changes I want to make to my body every day and trying my hardest to “trust the process” I will be a figure competitor and I WILL earn my pro card in the next two years. I have never been more motivated in my life.

It’s really dawned on me this week that I am on my own in this. No trainer, just me against myself, trying to be better than before. I have been visualizing the changes I want to make to my body every day and trying my hardest to “trust the process” I will be a figure competitor and I WILL earn my pro card in the next two years. I have never been more motivated in my life.

July 21, 2014
Seeing some growth in my lats lately, makes me happy. I want a wing span that is envied 😉 Loving no cardio and more food…off season I SEE YOU! #offseason #lats#back#liftheavythingseveryday

Seeing some growth in my lats lately, makes me happy. I want a wing span that is envied 😉 Loving no cardio and more food…off season I SEE YOU! #offseason #lats#back#liftheavythingseveryday

July 16, 2014
Friends that lift together are the best kind of friends! Beasted legs with this love muffin. #doyouwanttopumpsomeiron @hvancampen

Friends that lift together are the best kind of friends! Beasted legs with this love muffin. #doyouwanttopumpsomeiron @hvancampen

July 15, 2014
Bit the bullet and bought the public myth leggings I have been wanting for a while….have to admit they are amazing quality which balances out what I consider to be a little expensive for leggings. But I am in love with them. 😍 there goes my next paycheck !!

Bit the bullet and bought the public myth leggings I have been wanting for a while….have to admit they are amazing quality which balances out what I consider to be a little expensive for leggings. But I am in love with them. 😍 there goes my next paycheck !!

July 15, 2014
Chocolate chip caramel protein pancake with chocolate pb2 cause; #yolo #offseason #iifym

Chocolate chip caramel protein pancake with chocolate pb2 cause; #yolo #offseason #iifym

6:54am  |   URL: http://tmblr.co/ZtwDfx1LY2OCG
Filed under: offseason yolo iifym 
July 10, 2014
Obsessed with “proats” lately. I use one packet if arrowhead mills plain oatmeal and one scoop of cellucor molten chocolate. Such a delicious meal, it feels like a cheat. #proats #protein #oats

Obsessed with “proats” lately. I use one packet if arrowhead mills plain oatmeal and one scoop of cellucor molten chocolate. Such a delicious meal, it feels like a cheat. #proats #protein #oats

10:05am  |   URL: http://tmblr.co/ZtwDfx1L57ZAM
Filed under: protein proats oats 
July 7, 2014
Ok it’s official that I can announce my best friend is engaged!!!!! I could not be happier for you both, such an amazing couple! Cannot wait to help with all the planning! So much love @sark88 @cearhart #love #engagement #perfectcouple #bestfriend

Ok it’s official that I can announce my best friend is engaged!!!!! I could not be happier for you both, such an amazing couple! Cannot wait to help with all the planning! So much love @sark88 @cearhart #love #engagement #perfectcouple #bestfriend

July 6, 2014
#weirdhot #philly

#weirdhot #philly

7:57am  |   URL: http://tmblr.co/ZtwDfx1KiJeEw
Filed under: philly weirdhot 
July 1, 2014
Carbs: A Love Story

Carbs: A Love Story

June 14, 2014
@sark88 #pier13 #therearenostairs #weshouldreallyeatsomething #hoboken #bestfriend #happiness

@sark88 #pier13 #therearenostairs #weshouldreallyeatsomething #hoboken #bestfriend #happiness

June 12, 2014
Trying to get comfortable with the new fluff that has taken up residence around my middle. I know I can’t stay super lean all year round, but this is a struggle for me. At least I beasted it at the gym tonight #offseason

Trying to get comfortable with the new fluff that has taken up residence around my middle. I know I can’t stay super lean all year round, but this is a struggle for me. At least I beasted it at the gym tonight #offseason

9:27pm  |   URL: http://tmblr.co/ZtwDfx1IYOdP-
  
Filed under: offseason 
June 10, 2014
Stole this from @kaileeem55 because…truth. Stop waiting around for something in the future to make you happy and go out and make yourself happy. #happiness

Stole this from @kaileeem55 because…truth. Stop waiting around for something in the future to make you happy and go out and make yourself happy. #happiness

6:54am  |   URL: http://tmblr.co/ZtwDfx1IIyV1J
Filed under: happiness 
June 6, 2014
These girls @theadventuresofcare @saratomeo

These girls @theadventuresofcare @saratomeo

June 5, 2014
#tbt can’t wait for squan this weekend!!!! #squan #jenks #manasquan @devynly @nicolelindsy @jaclynkish @jemmdd #212thirdave

#tbt can’t wait for squan this weekend!!!! #squan #jenks #manasquan @devynly @nicolelindsy @jaclynkish @jemmdd #212thirdave

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