April 22, 2014
If you don’t respect yourself, other won’t. #loveyourself #selfrespect #truth #wordstoliveby

If you don’t respect yourself, other won’t. #loveyourself #selfrespect #truth #wordstoliveby

April 20, 2014
HRH Boomerang #prince #cat#catsofinstagram#boomerang#kitty

HRH Boomerang #prince #cat#catsofinstagram#boomerang#kitty

April 13, 2014

Little posing vid from awards show #fitness#fitlife#fitstagram#healthy#competiton#bikinicompetitor#naturalbodybuilding#fitfreak#gymlife#gymrat#eatclean#girlswholift#fitfam#naturalbikini#girlswithmuscle#bikini#health#sheisfit#fitgirls#fitchicks#igfitness#fitwomen#fitspo

April 12, 2014
Dark as hell, don’t care enjoying my first beer in 8 months and my third place!!!! @hvancampen

Dark as hell, don’t care enjoying my first beer in 8 months and my third place!!!! @hvancampen

April 12, 2014
Back shot! 😜  #fitness#fitlife#fitstagram#healthy#competiton#bikinicompetitor#naturalbodybuilding#fitfreak#gymlife#gymrat#eatclean#girlswholift#fitfam#naturalbikini#girlswithmuscle#bikini#health#sheisfit#fitgirls#fitchicks#igfitness#fitwomen#fitspo#inbf#inbfnortheast

Back shot! 😜 #fitness#fitlife#fitstagram#healthy#competiton#bikinicompetitor#naturalbodybuilding#fitfreak#gymlife#gymrat#eatclean#girlswholift#fitfam#naturalbikini#girlswithmuscle#bikini#health#sheisfit#fitgirls#fitchicks#igfitness#fitwomen#fitspo#inbf#inbfnortheast

April 7, 2014
Liked the way my delts and traps looked here. 5 days out from my first competition and I think I am just as excited to off season as I am to compete, hoping to build up my delts even more over the next few months!

Liked the way my delts and traps looked here. 5 days out from my first competition and I think I am just as excited to off season as I am to compete, hoping to build up my delts even more over the next few months!

April 5, 2014
This will be sappy: today I am wishing the most amazing person a very happy birthday, my mom. Everyone always thinks their mom is the greatest, but I know my mom is because not only does our family think so but so many others do too. She is the most loyal, kindhearted person I will ever know. She is the definition of selfless, always giving of herself without ever asking what is in it for her. If there is one thing I could ever hope to be in life I hope that I can be half as good of a mother as her. She is gorgeous both inside and out and inspires me and everyone in her life whether it’s friends, family, coworkers, or her students. So here is to another year of you making this world a better place just by being it. Happy birthday mom, I love you!!!!

This will be sappy: today I am wishing the most amazing person a very happy birthday, my mom. Everyone always thinks their mom is the greatest, but I know my mom is because not only does our family think so but so many others do too. She is the most loyal, kindhearted person I will ever know. She is the definition of selfless, always giving of herself without ever asking what is in it for her. If there is one thing I could ever hope to be in life I hope that I can be half as good of a mother as her. She is gorgeous both inside and out and inspires me and everyone in her life whether it’s friends, family, coworkers, or her students. So here is to another year of you making this world a better place just by being it. Happy birthday mom, I love you!!!!

April 3, 2014
Some of you already know what color I chose, but the rest of ya are gonna have to wait for the day of the show! 😜😁

Some of you already know what color I chose, but the rest of ya are gonna have to wait for the day of the show! 😜😁

March 31, 2014
😜 #fitness#fitlife#fitstagram#healthy#competiton#bikinicompetitor#naturalbodybuilding#fitfreak#gymlife#gymrat#eatclean#girlswholift#fitfam#naturalbikini#girlswithmuscle#bikini#health#sheisfit#fitgirls#fitchicks#igfitness#fitwomen#fitspo#fithumor#fitnesshumor#funny

😜 #fitness#fitlife#fitstagram#healthy#competiton#bikinicompetitor#naturalbodybuilding#fitfreak#gymlife#gymrat#eatclean#girlswholift#fitfam#naturalbikini#girlswithmuscle#bikini#health#sheisfit#fitgirls#fitchicks#igfitness#fitwomen#fitspo#fithumor#fitnesshumor#funny

March 29, 2014
No makeup but rocking a new ‘do. Thanks Jackie  for your rec of salon rouge in Hoboken! Now off to the gym to get all sweaty!!!

No makeup but rocking a new ‘do. Thanks Jackie for your rec of salon rouge in Hoboken! Now off to the gym to get all sweaty!!!

March 24, 2014
Using my progress as my #motivationmonday I am just under three weeks out from my first bikini competition and I am so close to where I want to be!!

Using my progress as my #motivationmonday I am just under three weeks out from my first bikini competition and I am so close to where I want to be!!

9:47am  |   URL: http://tmblr.co/ZtwDfx1B2aFPz
  
Filed under: motivationmonday 
March 21, 2014
@sark88 best friend weekend !!

@sark88 best friend weekend !!

March 19, 2014
My #wcw is @alicia_coates_ ! If you aren’t following her, what are you waiting for?! She is funny, gorgeous and that bod! 😍 #goalbody#motivational#inspirational#fitspo

My #wcw is @alicia_coates_ ! If you aren’t following her, what are you waiting for?! She is funny, gorgeous and that bod! 😍 #goalbody#motivational#inspirational#fitspo

March 18, 2014
We’re #exclusive 😏

We’re #exclusive 😏

9:57am  |   URL: http://tmblr.co/ZtwDfx1AUUAsU
Filed under: exclusive 
March 16, 2014
Just finished my morning cardio in my buildings new fitness center and had to stop and take a douchey selfie. I feel like I live in a hotel now. Today is my first day of a 45min cardio split, so 90 minutes of cardio a day and I can already tell it’s going to be rough!!!

Just finished my morning cardio in my buildings new fitness center and had to stop and take a douchey selfie. I feel like I live in a hotel now. Today is my first day of a 45min cardio split, so 90 minutes of cardio a day and I can already tell it’s going to be rough!!!

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